Jay Weitekamp v3:00/2:00r...4 row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
164
Calories
93
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
March 14, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 26 | 93 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 67 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 107 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | ||
| r: 2:00 | 411m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 107 | |
| r: 2:00 | 390m | ||||||
| r1,485m |
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Workout Graph
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