Jay Weitekamp 11:09 row
2,521m
Meters
11:09.9
Time
2:12.8
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
March 14, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.9 | 2,521m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 11:09.9 | 243m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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