Jay Weitekamp v1:00/2:00r...5 row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 94 |
March 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 424m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 426m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 408m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| r: 2:00 | 458m | |||||
| r2,150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.