Jay Weitekamp 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
65
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 92 |
April 01, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 788 | 295 | 25 | 65 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 26 | 65 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 26 | 64 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 26 | 65 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 65 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 68 |
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Workout Graph
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