Jay Weitekamp v500m/2:00r...8 row
4,000m
Meters
15:50.2
Time
1:58.7
Pace
265
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 31:50.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 115 |
May 07, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 307m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 334m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 333m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 332m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 320m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 308m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 305m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 333m | |||||
| r2,572m |
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Workout Graph
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