Jay Weitekamp 45:09 row
10,022m
Meters
45:09.8
Time
2:15.1
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 117 |
May 11, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 10,022m | 2:15.1 | 142 | 787 | 29 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 45:09.8 | 26m | 3:08.4 | 52 | 479 | 8 |
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Workout Graph
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