Jay Weitekamp v1000m/3:00r...3 row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 21:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 117 |
May 13, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| r: 3:00 | 198m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r: 3:00 | 447m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 3:00 | 509m | |||||
| r1,154m |
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Workout Graph
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