Jay Weitekamp v5:00/2:00r...4 row

4,692m

Meters

20:00.0

Time

2:07.8

Pace

290

Calories

Rest Distance1,314m
Rest Time8:00.0
Overall Distance6,006m
Overall Time28:00.0
Average Watts167
Calories Per Hour876
Stroke Rate27
Stroke Count767

May 20, 2023 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,692m 2:07.8 167 876 27
5:00.0 1,163m 2:08.9 163 861 27
r: 2:00 330m
5:00.0 1,163m 2:08.9 163 861 27
r: 2:00 337m
5:00.0 1,162m 2:09.0 163 859 27
r: 2:00 314m
5:00.0 1,205m 2:04.4 181 924 27
r: 2:00 333m
r1,314m

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Workout Graph

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