Jay Weitekamp v5:00/2:00r...4 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
Rest Distance | 1,314m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,006m |
Overall Time | 28:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 27 |
Stroke Count | 767 |
May 20, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 27 | |
5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
r: 2:00 | 330m | |||||
5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
r: 2:00 | 337m | |||||
5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
r: 2:00 | 314m | |||||
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | |
r: 2:00 | 333m | |||||
r1,314m |
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Workout Graph
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