Jay Weitekamp v5:00/2:00r...5 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 116 |
May 24, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 259m | |||||
| r1,205m |
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Workout Graph
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