Jay Weitekamp v25c/1:00r...12 row
4,931m
Meters
21:48.3
Time
2:12.6
Pace
300
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 33:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 114 |
June 20, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 4,931m | 2:12.6 | 150 | 815 | 27 | |
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 18m | |||||
| 1:51.1 | 416m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 203m | |||||
| 1:54.5 | 421m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 195m | |||||
| 1:50.4 | 414m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 188m | |||||
| 1:49.9 | 409m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 172m | |||||
| 1:52.3 | 418m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 175m | |||||
| 1:51.3 | 416m | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 166m | |||||
| 1:52.4 | 418m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 160m | |||||
| 1:47.9 | 409m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 174m | |||||
| 1:31.9 | 377m | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 144m | |||||
| 1:50.2 | 414m | 2:13.0 | 148 | 810 | 27 | |
| r: 1:00 | 162m | |||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 159m | |||||
| r1,916m |
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Workout Graph
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