Jay Weitekamp v500m/2:00r...5 row
3,500
Meters
14:48.2
Time
2:06.8
Pace
217
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 24:48.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
June 23, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,500 | 2:06.8 | 171 | 889 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 392 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | |
| r: 2:00 | 364 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 348 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 358 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 362 | |||||
| r1,824 |
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Workout Graph
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