Jay Weitekamp v250m/0:45r...12 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
192
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 21:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 115 |
June 25, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 29 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | |
| r: 0:45 | 138m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 124m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 130m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 130m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 126m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 129m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 119m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 114m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 0:45 | 111m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 114m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 114m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 163m | |||||
| r1,512m |
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Workout Graph
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