Jay Weitekamp 42:15 row
7,521m
Meters
42:15.9
Time
2:48.5
Pace
386
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1252 |
| Drag Factor | 83 |
July 02, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.9 | 7,521m | 2:48.5 | 73 | 551 | 29 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 42:15.9 | 391m | 2:53.7 | 67 | 529 | 29 |
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Workout Graph
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