Jay Weitekamp 10000m row
10,000m
Meters
49:36.1
Time
2:28.8
Pace
562
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 1543 |
August 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.1 | 10,000m | 2:28.8 | 106 | 665 | 31 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 31 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 31 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 31 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 32 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 32 |
| 6:28.0 | 6,000m | 3:14.0 | 48 | 464 | 23 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 34 |
| 4:33.3 | 8,000m | 2:16.6 | 137 | 772 | 34 |
| 4:42.0 | 9,000m | 2:21.0 | 125 | 729 | 34 |
| 4:45.8 | 10,000m | 2:22.9 | 120 | 712 | 34 |
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Workout Graph
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