Jay Weitekamp 6x0:45/0:45r row
1,065
Meters
4:30.0
Time
2:06.7
Pace
66
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,898 |
| Overall Time | 9:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 80 |
August 15, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,065 | 2:06.7 | 172 | 880 | 30 | |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 21 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | |
| r833 |
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Workout Graph
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45sec 1:1 interval/rest