Jay Weitekamp v1:00/1:00r...10 row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 94 |
August 19, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 190m | |||||
| r1,789m |
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Workout Graph
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