Jay Weitekamp 10x0:45/0:45r row
1,724m
Meters
7:30.0
Time
2:10.5
Pace
100
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 102 |
September 24, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,724m | 2:10.5 | 157 | 841 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| r1,293m |
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Workout Graph
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45sec 1:1 interval/rest