Jay Weitekamp 12:16 row
2,516m
Meters
12:16.3
Time
2:26.3
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 102 |
September 24, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.3 | 2,516m | 2:26.3 | 112 | 684 | 26 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 12:16.3 | 470m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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