Jay Weitekamp 6x500m/1:00r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
182
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 103 |
September 29, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r1,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/1:00r