Jay Weitekamp 4000m row
4,000m
Meters
19:05.2
Time
2:23.1
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 103 |
September 29, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 28 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 26 |
| 3:59.2 | 1,600m | 2:29.5 | 105 | 660 | 27 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 28 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 30 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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