Jay Weitekamp 23:32 row
5,016
Meters
23:32.3
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 95 |
September 30, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,016 | 2:20.7 | 125 | 726 | 285 | 29 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 23:32.3 | 784 | 2:15.3 | 141 | 780 | 46 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.