Jay Weitekamp 23:32 row
5,016m
Meters
23:32.3
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 95 |
September 30, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 5,016m | 2:20.7 | 125 | 731 | 29 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 23:32.3 | 784m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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