Jay Weitekamp 20x250m/r row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:49.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 95 |
September 30, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 29 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 32 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 31 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 31 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 31 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 30 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 30 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 30 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 29 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 30 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 29 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 30 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 29 | |
| r0m |
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Workout Graph
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250m