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Jay Weitekamp 10000m row

10,000m

Meters

46:23.7

Time

2:19.1

Pace

567

Calories

Average Watts130
Calories Per Hour746
Stroke Rate27
Stroke Count1293
Drag Factor90

October 01, 2023 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:23.7 10,000m 2:19.1 130 746 27
2:21.8 500m 2:21.8 123 722 29
2:21.7 1,000m 2:21.7 123 723 27
2:21.2 1,500m 2:21.2 124 727 28
2:22.0 2,000m 2:22.0 122 720 26
2:22.3 2,500m 2:22.3 121 718 27
2:21.8 3,000m 2:21.8 123 722 27
2:21.2 3,500m 2:21.2 124 727 28
2:20.0 4,000m 2:20.0 128 738 27
2:19.9 4,500m 2:19.9 128 739 27
2:19.2 5,000m 2:19.2 130 746 28
2:18.3 5,500m 2:18.3 132 755 28
2:17.8 6,000m 2:17.8 134 760 28
2:19.7 6,500m 2:19.7 128 741 28
2:18.8 7,000m 2:18.8 131 750 29
2:04.9 7,500m 2:04.9 180 918 30
2:18.3 8,000m 2:18.3 132 755 29
2:19.7 8,500m 2:19.7 128 741 28
2:18.7 9,000m 2:18.7 131 751 28
2:18.6 9,500m 2:18.6 131 752 28
2:18.1 10,000m 2:18.1 133 757 27

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Workout Graph

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