Jay Weitekamp 4x500m/r row
2,000
Meters
9:19.6
Time
2:19.9
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 90 |
October 16, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 28 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 32 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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