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Jay Weitekamp 5000m row

5,000m

Meters

22:29.2

Time

2:14.9

Pace

290

Calories

Average Watts143
Calories Per Hour790
Stroke Rate28
Stroke Count650
Drag Factor90

October 16, 2023 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.2 5,000m 2:14.9 143 790 28
2:15.0 500m 2:15.0 142 789 32
2:15.9 1,000m 2:15.9 139 779 28
2:16.6 1,500m 2:16.6 137 772 29
2:14.3 2,000m 2:14.3 144 797 29
2:13.5 2,500m 2:13.5 147 806 29
2:14.3 3,000m 2:14.3 144 797 29
2:15.2 3,500m 2:15.2 142 787 29
2:15.1 4,000m 2:15.1 142 788 28
2:14.2 4,500m 2:14.2 145 798 29
2:15.0 5,000m 2:15.0 142 789 28

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Workout Graph

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