Jay Weitekamp 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 90 |
October 16, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 764 | 174 | 29 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 32 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 30 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 28 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 29 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 29 |
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Workout Graph
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