Jay Weitekamp 23:10 row
5,016
Meters
23:10.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 91 |
October 17, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,016 | 2:18.6 | 131 | 748 | 289 | 29 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 23:10.6 | 712 | 2:13.8 | 146 | 793 | 42 | 31 |
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Workout Graph
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