Jay Weitekamp 23:10 row
5,016m
Meters
23:10.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 91 |
October 17, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.6 | 5,016m | 2:18.6 | 131 | 752 | 29 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 23:10.6 | 712m | 2:13.8 | 146 | 802 | 31 |
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Workout Graph
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