Jay Weitekamp v500m/1:00r...6 row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 19:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 91 |
October 17, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 32 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 37 | |
| r: 1:00 | 173m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 176m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 32 | |
| r: 1:00 | 174m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| r: 1:00 | 174m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 172m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| r: 1:00 | 138m | |||||
| r1,007m |
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Workout Graph
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