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Jay Weitekamp 20x500m/r row

10,000

Meters

46:36.8

Time

2:19.8

Pace

562

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time46:36.8
Average Watts128
Calories Per Hour723
Stroke Rate30
Stroke Count1429
Drag Factor91

October 18, 2023 09:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:36.8 10,000 2:19.8 128 723 30
2:27.7 500 2:27.7 109 658 33
2:21.7 500 2:21.7 123 711 30
2:18.2 500 2:18.2 133 755 30
2:14.9 500 2:14.9 143 773 30
2:17.8 500 2:17.8 134 757 31
2:19.9 500 2:19.9 128 720 30
2:19.6 500 2:19.6 129 722 31
2:19.4 500 2:19.4 129 723 31
2:19.8 500 2:19.8 128 721 31
2:19.7 500 2:19.7 128 721 31
2:19.7 500 2:19.7 128 721 31
2:19.5 500 2:19.5 129 722 31
2:19.3 500 2:19.3 129 723 31
2:19.7 500 2:19.7 128 721 30
2:20.0 500 2:20.0 128 720 30
2:19.2 500 2:19.2 130 724 30
2:18.9 500 2:18.9 131 725 31
2:19.9 500 2:19.9 128 720 30
2:19.7 500 2:19.7 128 721 31
2:22.1 500 2:22.1 122 709 30

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Workout Graph

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