Sign Up

Jay Weitekamp 20x500m/r row

10,000m

Meters

46:36.8

Time

2:19.8

Pace

562

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time46:36.8
Average Watts128
Calories Per Hour740
Stroke Rate30
Stroke Count1429
Drag Factor91

October 18, 2023 09:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:36.8 10,000m 2:19.8 128 740 30
2:27.7 500m 2:27.7 109 673 33
2:21.7 500m 2:21.7 123 723 30
2:18.2 500m 2:18.2 133 756 30
2:14.9 500m 2:14.9 143 790 30
2:17.8 500m 2:17.8 134 760 31
2:19.9 500m 2:19.9 128 739 30
2:19.6 500m 2:19.6 129 742 31
2:19.4 500m 2:19.4 129 744 31
2:19.8 500m 2:19.8 128 740 31
2:19.7 500m 2:19.7 128 741 31
2:19.7 500m 2:19.7 128 741 31
2:19.5 500m 2:19.5 129 743 31
2:19.3 500m 2:19.3 129 745 31
2:19.7 500m 2:19.7 128 741 30
2:20.0 500m 2:20.0 128 738 30
2:19.2 500m 2:19.2 130 746 30
2:18.9 500m 2:18.9 131 749 31
2:19.9 500m 2:19.9 128 739 30
2:19.7 500m 2:19.7 128 741 31
2:22.1 500m 2:22.1 122 719 30
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.