8000m row on October 21, 2023

Jay Weitekamp 8000m row

8,000m

Meters

36:30.5

Time

2:16.9

Pace

462

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:30.5	8,000m	2:16.9	136	769	28
2:18.7	500m	2:18.7	131	751	29
2:18.5	1,000m	2:18.5	132	753	27
2:17.8	1,500m	2:17.8	134	760	28
2:17.3	2,000m	2:17.3	135	765	28
2:18.0	2,500m	2:18.0	133	758	29
2:17.7	3,000m	2:17.7	134	761	29
2:18.0	3,500m	2:18.0	133	758	28
2:17.3	4,000m	2:17.3	135	765	30
2:17.0	4,500m	2:17.0	136	768	29
2:17.0	5,000m	2:17.0	136	768	28
2:16.0	5,500m	2:16.0	139	778	29
2:17.0	6,000m	2:17.0	136	768	29
2:15.9	6,500m	2:15.9	139	779	29
2:15.6	7,000m	2:15.6	140	783	29
2:14.1	7,500m	2:14.1	145	799	29
2:14.6	8,000m	2:14.6	144	793	29

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