Jay Weitekamp 8000m row
8,000
Meters
36:30.5
Time
2:16.9
Pace
462
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
October 21, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,000 | 2:16.9 | 136 | 759 | 462 | 28 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 27 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 28 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 28 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 29 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 28 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 30 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 29 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 28 |
| 2:16.0 | 5,500 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 762 | 29 | 29 |
| 2:15.9 | 6,500 | 2:15.9 | 139 | 768 | 29 | 29 |
| 2:15.6 | 7,000 | 2:15.6 | 140 | 769 | 29 | 29 |
| 2:14.1 | 7,500 | 2:14.1 | 145 | 778 | 29 | 29 |
| 2:14.6 | 8,000 | 2:14.6 | 144 | 775 | 29 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.