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Jay Weitekamp 5000m row

5,000m

Meters

22:22.6

Time

2:14.2

Pace

290

Calories

Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count601
Drag Factor100

October 27, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000m 2:14.2 145 797 26
2:13.0 500m 2:13.0 149 812 30
2:16.3 1,000m 2:16.3 138 775 26
2:13.8 1,500m 2:13.8 146 802 27
2:14.1 2,000m 2:14.1 145 799 27
2:14.5 2,500m 2:14.5 144 795 27
2:14.2 3,000m 2:14.2 145 798 25
2:14.6 3,500m 2:14.6 144 793 25
2:14.0 4,000m 2:14.0 145 800 26
2:14.5 4,500m 2:14.5 144 795 27
2:13.4 5,000m 2:13.4 147 807 27

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Workout Graph

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