Jay Weitekamp 6x500m/r row
3,000m
Meters
13:58.3
Time
2:19.7
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 100 |
October 27, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| r0m |
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Workout Graph
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