Jay Weitekamp 6x2000m/2:00r row
12,000m
Meters
55:24.4
Time
2:18.5
Pace
697
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:07:24.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1609 |
| Drag Factor | 100 |
October 29, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.4 | 12,000m | 2:18.5 | 132 | 753 | 28 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 28 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 26 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 28 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 29 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 29 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 30 | |
| r303m |
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Workout Graph
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