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Jay Weitekamp 10000m row

10,000

Meters

45:26.1

Time

2:16.3

Pace

578

Calories

Average Watts138
Calories Per Hour775
Stroke Rate29
Stroke Count1323
Drag Factor100

October 30, 2023 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.1 10,000 2:16.3 138 775 578 29
2:17.8 500 2:17.8 134 760 29 32
2:19.8 1,000 2:19.8 128 740 28 28
2:19.3 1,500 2:19.3 129 745 28 29
2:19.9 2,000 2:19.9 128 739 28 28
2:21.5 2,500 2:21.5 124 725 28 28
2:20.8 3,000 2:20.8 125 731 28 29
2:19.5 3,500 2:19.5 129 743 28 28
2:19.2 4,000 2:19.2 130 746 28 28
2:18.5 4,500 2:18.5 132 753 28 26
2:19.2 5,000 2:19.2 130 746 28 28
2:15.6 5,500 2:15.6 140 783 29 28
2:17.8 6,000 2:17.8 134 760 29 29
2:17.9 6,500 2:17.9 133 759 29 29
2:14.1 7,000 2:14.1 145 799 29 29
2:12.7 7,500 2:12.7 150 815 30 30
2:14.0 8,000 2:14.0 145 800 29 30
2:16.3 8,500 2:16.3 138 775 29 30
2:14.1 9,000 2:14.1 145 799 29 30
2:07.5 9,500 2:07.5 169 881 31 31
2:00.7 10,000 2:00.7 199 985 33 33

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Workout Graph

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