Jay Weitekamp 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
282
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 101 |
November 04, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 29 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 32 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 31 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 30 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 29 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 29 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 29 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 29 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 29 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 29 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 29 |
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Workout Graph
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