Jay Weitekamp 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 101 |
November 04, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 785 | 293 | 30 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 33 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 31 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 30 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 30 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 30 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 30 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 30 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 30 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 30 |
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Workout Graph
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