Jay Weitekamp 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 102 |
November 04, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 760 | 289 | 29 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 32 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 28 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 29 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 29 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 30 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 30 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 30 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 30 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 30 |
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Workout Graph
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