Jay Weitekamp v1:00/0:30r...10 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 106 |
November 07, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | |
| r: 0:30 | 94m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 89m | |||||
| r896m |
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Workout Graph
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