Jay Weitekamp 30:03 row
6,615m
Meters
30:03.0
Time
2:16.2
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 114 |
November 07, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,615m | 2:16.2 | 138 | 775 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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