Jay Weitekamp 30:03 row

6,615

Meters

30:03.0

Time

2:16.2

Pace

384

Calories

Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count830
Drag Factor114

November 07, 2023 09:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.0 6,615 2:16.2 138 775 27
5:00.0 1,084 2:18.3 132 754 30
10:00.0 1,091 2:17.4 135 763 28
15:00.0 1,084 2:18.3 132 754 28
20:00.0 1,101 2:16.2 138 776 25
25:00.0 1,101 2:16.2 138 776 27
30:00.0 1,143 2:11.2 155 832 28
30:03.0 11 2:16.3 138 775 0

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Workout Graph

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