Jay Weitekamp 4100m row
4,100m
Meters
18:03.0
Time
2:12.0
Pace
244
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 114 |
November 07, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,100m | 2:12.0 | 152 | 822 | 29 |
| 1:56.6 | 450m | 2:09.5 | 161 | 853 | 32 |
| 1:59.4 | 900m | 2:12.6 | 150 | 815 | 28 |
| 1:59.3 | 1,350m | 2:12.5 | 150 | 817 | 29 |
| 1:58.9 | 1,800m | 2:12.1 | 152 | 822 | 29 |
| 1:59.6 | 2,250m | 2:12.8 | 149 | 813 | 29 |
| 1:59.4 | 2,700m | 2:12.6 | 150 | 815 | 29 |
| 2:00.2 | 3,150m | 2:13.5 | 147 | 805 | 29 |
| 1:59.9 | 3,600m | 2:13.2 | 148 | 809 | 28 |
| 1:57.6 | 4,050m | 2:10.6 | 157 | 839 | 29 |
| 0:12.1 | 4,100m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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