Jay Weitekamp 10x0:45/0:45r row
1,837m
Meters
7:30.0
Time
2:02.4
Pace
113
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,152m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
November 10, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,837m | 2:02.4 | 190 | 955 | 30 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| r1,315m |
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Workout Graph
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45sec 1:1 interval/rest