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Jay Weitekamp 10000m row

10,000

Meters

45:34.0

Time

2:16.7

Pace

576

Calories

Average Watts137
Calories Per Hour758
Stroke Rate23
Stroke Count1087
Drag Factor114

November 17, 2023 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:34.0 10,000 2:16.7 137 758 576 23
2:16.8 500 2:16.8 137 763 29 26
2:18.9 1,000 2:18.9 131 725 28 21
2:18.7 1,500 2:18.7 131 726 28 22
2:18.0 2,000 2:18.0 133 756 29 23
2:18.6 2,500 2:18.6 131 727 28 23
2:19.2 3,000 2:19.2 130 724 28 23
2:17.8 3,500 2:17.8 134 757 29 24
2:17.9 4,000 2:17.9 133 757 29 24
2:18.7 4,500 2:18.7 131 726 28 23
2:16.0 5,000 2:16.0 139 767 29 22
2:18.8 5,500 2:18.8 131 726 28 24
2:15.5 6,000 2:15.5 141 770 29 23
2:16.0 6,500 2:16.0 139 767 29 23
2:16.0 7,000 2:16.0 139 767 29 24
2:15.0 7,500 2:15.0 142 773 29 24
2:15.5 8,000 2:15.5 141 770 29 25
2:12.8 8,500 2:12.8 149 813 30 25
2:12.8 9,000 2:12.8 149 813 30 25
2:14.9 9,500 2:14.9 143 773 29 25
2:16.0 10,000 2:16.0 139 767 29 26

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Workout Graph

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