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Jay Weitekamp 10000m row

10,000m

Meters

45:34.0

Time

2:16.7

Pace

576

Calories

Average Watts137
Calories Per Hour771
Stroke Rate23
Stroke Count1087
Drag Factor114

November 17, 2023 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.0 10,000m 2:16.7 137 771 23
2:16.8 500m 2:16.8 137 770 26
2:18.9 1,000m 2:18.9 131 749 21
2:18.7 1,500m 2:18.7 131 751 22
2:18.0 2,000m 2:18.0 133 758 23
2:18.6 2,500m 2:18.6 131 752 23
2:19.2 3,000m 2:19.2 130 746 23
2:17.8 3,500m 2:17.8 134 760 24
2:17.9 4,000m 2:17.9 133 759 24
2:18.7 4,500m 2:18.7 131 751 23
2:16.0 5,000m 2:16.0 139 778 22
2:18.8 5,500m 2:18.8 131 750 24
2:15.5 6,000m 2:15.5 141 784 23
2:16.0 6,500m 2:16.0 139 778 23
2:16.0 7,000m 2:16.0 139 778 24
2:15.0 7,500m 2:15.0 142 789 24
2:15.5 8,000m 2:15.5 141 784 25
2:12.8 8,500m 2:12.8 149 814 25
2:12.8 9,000m 2:12.8 149 814 25
2:14.9 9,500m 2:14.9 143 790 25
2:16.0 10,000m 2:16.0 139 778 26

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Workout Graph

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