Jay Weitekamp 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
November 26, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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