Jay Weitekamp v1000m/2:00r...6 row
6,000m
Meters
27:06.2
Time
2:15.5
Pace
351
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 39:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
November 28, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,000m | 2:15.5 | 141 | 784 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 240m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 359m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | |
| r: 2:00 | 345m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 366m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | |
| r: 2:00 | 342m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 395m | |||||
| r2,047m |
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Workout Graph
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