Jay Weitekamp 4000m row
4,000m
Meters
18:31.0
Time
2:18.8
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 02, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:18.8 | 131 | 749 | 27 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 27 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 27 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 26 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 26 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 27 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 27 |
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Workout Graph
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