Jay Weitekamp 18:28 row
4,018m
Meters
18:28.1
Time
2:17.8
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 04, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 4,018m | 2:17.8 | 133 | 759 | 28 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 18:28.1 | 758m | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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