Jay Weitekamp 12x0:45/0:45r row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
144
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 121 |
December 05, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 31 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 37 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | |
| r1,363m |
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Workout Graph
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