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Jay Weitekamp 12x0:45/0:45r row

2,254

Meters

9:00.0

Time

1:59.7

Pace

144

Calories

Rest Distance1,363
Rest Time9:00.0
Overall Distance3,617
Overall Time18:00.0
Average Watts204
Calories Per Hour960
Stroke Rate31
Stroke Count547
Drag Factor121

December 05, 2023 09:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,254 1:59.7 204 960 31
0:45.0 186 2:00.9 198 960 37
0:45.0 182 2:03.6 185 880 32
0:45.0 182 2:03.6 185 880 31
0:45.0 183 2:02.9 188 880 31
0:45.0 180 2:05.0 179 880 31
0:45.0 181 2:04.3 182 880 31
0:45.0 182 2:03.6 185 880 31
0:45.0 188 1:59.6 204 960 31
0:45.0 185 2:01.6 195 960 31
0:45.0 197 1:54.2 235 1040 32
0:45.0 207 1:48.6 273 1200 33
0:45.0 202 1:51.3 253 1120 32
r1,363

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