Jay Weitekamp v1:00/1:00r...7 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 122 |
December 08, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 126m | |||||
| r697m |
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Workout Graph
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