Jay Weitekamp 10000m row
10,000
Meters
46:20.3
Time
2:19.0
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
December 09, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.3 | 10,000 | 2:19.0 | 130 | 748 | 574 | 27 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 30 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 27 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 26 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 26 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 57 | 27 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 738 | 57 | 28 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 774 | 58 | 28 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 58 | 28 |
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Workout Graph
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