Jay Weitekamp v500m/2:00r...8 row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
241
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 33:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
December 10, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 32 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | |
| r: 2:00 | 352m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 346m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | |
| r: 2:00 | 203m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| r: 2:00 | 384m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | |
| r: 2:00 | 341m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 364m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 391m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | |
| r: 2:00 | 354m | |||||
| r2,735m |
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Workout Graph
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